Both boxing and Muay Thai are great workouts that can help with weight loss. Both of these martial arts involve high-intensity training that can help you burn calories, develop muscle, and improve your cardiovascular fitness. However, each discipline has unique advantages that may make one better than the other for weight loss, depending on your personal fitness goals.
Boxing is a disciplined sport that focuses on using punches to attack and defend. The intense boxing-focused training can help improve your upper-body strength and coordination, and it can help you burn anywhere from 300 to 700 calories in a session. Boxing classes usually offer a structured session with a trainer, and it’s personalized to focus on specific fitness goals.
On the other hand, Muay Thai focuses on using the entire body and incorporates kicks, knees, and elbows in addition to punches. It is a powerful martial art that strengthens muscles in all parts of the body. Muay Thai training can burn anywhere from 500 to 1000 calories in a single session, the high energy needs of Muay Thai demands fast and powerful movements that can elevate the heart rate well above a normal level, thus burning fat more quickly.
In conclusion, both boxing and Muay Thai are effective for weight loss. Choosing which one is better for weight loss depends on which one matches your personal preferences and which martial art may best meet your fitness and weight loss goals.