What will you be doing?
10 Minute Warm-up
30 Minute Pad-work
Our Outdoor session usually consists of 10 minute Warm-up and 30 Minute non stop pad-work
Don't underestimate this short outdoor training, even the fittest of our guys ask for mercy!
Never be afraid or embarrassed due to your lack of endurance and stamina, as this take time to develop, just give your best! there will always be trainers looking out for you, giving you support and motivation.